In addition, it increases other hormones levels (DHEA: an anti-fatigue hormone, Oxytocin: attachment hormone) and strengthens our immune system. This slow, deep breathing in harmony with our heart rate lowers the level of stress hormone (adrenaline) in our blood. Take several breaths, slow, deep breaths, with a short pause after exhaling. To get in cardiac coherence, just begin by … breathing. Based on breathing, it has a ripple effect on our heart. Learn more about cardiac coherence …Ĭardiac coherence is a very simple method, that can be used by everyone, in all circumstances. Mental Timeout is a Tennis Canada project focused on improving the well-being of tennis players of all ages and all levels, and ensuring a safe healthy, and supportive environment for the future of the sport.A harmonious (“coherent”) heartbeat helps the brain to fight against stress, anxiety and depression. Source : Le livre qui fait du bien, Guylaine Cliche IN NEED OF MORE TOOLS ? … All amid a stunning, natural environment where well-being is front and centre! Thermotherapy facilities and 15 km of nature trails.Innovative, focused therapies (more than 40 body treatments using natural products).Interaction with dedicated, professionals (naturopathy, kinesiology).If you are the active type and want to relax while playing your favourite sports, the package “ Movement” might be the right fit for you! Or if you would like nothing more than to lie down and take it slow to recharge your batteries, “ At your wits end” package allows you downtime to take care of yourself.Įvery detail during your stay was carefully planned with your health in mind to help you achieve a balanced lifestyle: The Spa offers unique and all-inclusive programs that have earned it international recognition as one of the leading spas in the world. Since 1977, Spa Eastman stands out by its many services and learn to his guests to feel good. Spa Eastman is a pioneer settlement in the wellness field. Some can even be linked to your smartwatch so you can see in real-time the effect on your heart rate. Many apps are also available to help you to learn and practice cardiac coherence. Taking a Mental Timeout is also a simple and efficient way to improve your well-being and mental health. Also, there are no restrictions, side effects, or known evidence against using it. One of the best advantages of this technique is that it can be practiced at any time, before, during and after performances.
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